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Health Benefits
Increase Flexibility & Mobility
Build Full Body Strength
Boost Stamina
Improve Cardiovascular Health
Lose Weight
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Mental Benefits
Learn Self Discipline
Relieve Daily Stress
Fight Depression and Anxiety
Become More Confident
Increase Mental Toughness
Improve Coordination & Problem Solving
Social Benefits
Make New Friends
Learn to Respect Self & Others
Positive Environment
Have Fun Learning
Self Defence
Learn to protect yourself and defend your loved ones
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